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| The information is
provided by Queen Elizabeth Hospital |
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Prevention of osteoporosis
begins from childhood as it is important that you maximize
your peak bone mass before the age of 35 years. |
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| 1. |
Sufficient intake of calcium (see
appendix 1). |
| 2. |
Adequate weight-bearing exercises. |
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Home safety to prevent falls and
fractures. |
| 4. |
Maintain a healthy lifestyle. |
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| 5. |
To maintain bone mass, postmenopausal
women may need adequate hormone replacement therapy
according to a doctor's advice. |
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