 |
 |
|
|
| |
| |
| The information is
provided by Queen Elizabeth Hospital |
|
|
| |
|
|
|
 |
|
|
 |
 Sample
Menus |
|
| Calcium
(mg) |
|
| Breakfast |
Milk |
|
300 |
| Cereal |
|
14 |
| Lunch |
Rice |
|
8 |
| Steam
dace and tofu |
|
200 |
| Boiled
Choi sum |
|
200 |
| Banana |
|
6 |
| Afternoon
tea |
bread
(sliced) |
|
20 |
| Cheese |
|
100 |
| Dinner |
Rice |
|
8 |
| Fried
red snapper |
|
100 |
| Pak
chol with garlic |
|
100 |
| Orange
|
|
60 |
| Before
bed time |
Milk |
|
300 |
|
Total
calcium intake
per day |
1416 |
|
|
| |
|
|
|
|
|
