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| The information is
provided by Queen Elizabeth Hospital |
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| 1. |
Make sure you
have a balanced diet. |
| 2. |
Take plenty of
foods that are rich in calcium. |
| 3. |
Get enough vitamin
D from sunlight and foods - it helps your body absorb
calcium. |
| 4. |
Take adequate
amounts of meat (200-300 g/day). Too much protein
can make calcium loss worse. |
| 5. |
Take 1-2 pieces
of fresh fruit a day, especially oranges, mandarins,
grapefruit and kiwi fruit, as they contain a lot
of vitamin C and are good for your bones. |
| 6. |
Limit your intake
of salt and preserved foods, such as pickle, salted
meat or canned foods, in order to decrease calcium
loss. |
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